{"id":452,"date":"2025-08-25T08:25:22","date_gmt":"2025-08-25T08:25:22","guid":{"rendered":"https:\/\/pelgevity.com\/for-her\/"},"modified":"2026-03-16T22:36:39","modified_gmt":"2026-03-16T22:36:39","slug":"voor-haar","status":"publish","type":"page","link":"https:\/\/pelgevity.com\/nl\/voor-haar\/","title":{"rendered":"Voor haar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h1>Herwin je kracht en zelfvertrouwen<\/h1>\n<p>Met Pelgevity wordt het trainen van je bekkenbodem eenvoudig, comfortabel en effectief. Versterk je intieme spieren, verbeter je welzijn en maak opnieuw contact met je lichaam \u2014 op een natuurlijke en zelfverzekerde manier.<\/p>\n\n<p class=\"buttons\"><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/centra\/\">Boek je sessie<\/a><\/p>\n<p>[\/text][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][ttimage image=&#8221;1770&#8243; image_description=&#8221;How it works&#8221;][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][ttdirectory num_columns=&#8221;4&#8243; style=&#8221;style-01&#8243; carousel=&#8221;carousel&#8221;][ttdirectory_item image=&#8221;1405&#8243; image_hover=&#8221;1933&#8243; link=&#8221;url:https%3A%2F%2Fpelgevity.com%2Fnl%2Foplossingen%2Fvoor-potentie%2F&#8221; title=&#8221;Incontinentie&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;1405&#8243; image_hover=&#8221;1933&#8243; link=&#8221;url:https%3A%2F%2Fpelgevity.com%2Fnl%2Foplossingen%2Fvoor-lust-en-liefde%2F&#8221; title=&#8221;Verlangen &amp; liefde&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;1405&#8243; image_hover=&#8221;1933&#8243; link=&#8221;url:https%3A%2F%2Fpelgevity.com%2Fnl%2Foplossingen%2Fter-ondersteuning-van-het-herstel-na-de-zwangerschap%2F&#8221; title=&#8221;Herstel na de zwangerschap&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;1405&#8243; image_hover=&#8221;1933&#8243; link=&#8221;url:https%3A%2F%2Fpelgevity.com%2Fnl%2Foplossingen%2Fvoor-meer-controle-en-welzijn%2F&#8221; title=&#8221;Rug&#8221;][\/ttdirectory_item][\/ttdirectory][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;yes&#8221; row_spacing=&#8221;bottom-spacing-med top-spacing-0&#8243; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h2>Voordelen die je elke dag zult voelen<\/h2>\n<p>Pelgevity maakt bekkenbodemtraining veilig, moeiteloos en effectief. Verbeter je kracht, stabiliteit en algemeen welzijn terwijl je voor je intieme gezondheid zorgt.<\/p>\n<p class=\"buttons\"><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/centra\/\">Begin nu<\/a><\/p>\n<p>[\/text][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; row_bg_color=&#8221;bg-01&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<ul>\n<li>Herwin kracht en controle na de bevalling.<\/li>\n<li>Verbeter je seksueel welzijn en zelfvertrouwen.<\/li>\n<li>Voorkom incontinentie en rugklachten.<\/li>\n<li>Versterk je core, bilspieren en onderbuik.<\/li>\n<\/ul>\n<p>[\/text][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing-med top-spacing-0&#8243; title=&#8221;Programma\u2019s op maat van jouw behoeften&#8221;][vc_column width=&#8221;1\/1&#8243;][text]<\/p>\n<p class=\"txt-extract\">Pelgevity biedt persoonlijke programma\u2019s voor elke levensfase en behoefte: van vitaliteit en herstel tot prestatie en sensualiteit. Elk programma past zich aan jouw doelen en levensstijl aan.<\/p>\n<p>[\/text][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing-min top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][ttdirectory num_columns=&#8221;3&#8243;][ttdirectory_item image=&#8221;1959&#8243; title=&#8221;Vitaliteit&#8221;]Verhoog je energie en algemeen welzijn.[\/ttdirectory_item][ttdirectory_item image=&#8221;1663&#8243; title=&#8221;Training&#8221;]Versterk geleidelijk je bekkenbodem.[\/ttdirectory_item][ttdirectory_item image=&#8221;1958&#8243; title=&#8221;Onderhoud&#8221;]Behoud je resultaten met korte, eenvoudige sessies.[\/ttdirectory_item][\/ttdirectory][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][button color=&#8221;style-02&#8243; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fpelgevity.com%2Fnl%2Fcentra%2F&#8221; icon=&#8221;icon-calendar&#8221; text=&#8221;Boek je sessie&#8221;][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;]    <div class=\"tt-testimonials\">\n      <div class=\"owlslider owl-carousel owl-theme review-slider\" data-autoplay=\"true\" data-loop=\"true\" data-nav=\"false\" data-dots=\"false\" data-items=\"2\" data-margin=\"20\">\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-04-1.jpg\" alt=\"Christina I.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cIk heb de EMP-stoel 20 sessies geprobeerd en moet zeggen dat mijn bekkenbodemspieren er aanzienlijk door zijn verbeterd. Daarna moet je je spieren zeker blijven trainen met oefeningen. Een echte aanrader!\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Christina I.<\/h6>\n                    <p>20 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-02.jpg\" alt=\"Daniela L.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cVoor mij heeft de stoelbehandeling mijn leven veranderd. Geen incontinentie meer.\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Daniela L.<\/h6>\n                    <p>40 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-03-1.jpg\" alt=\"Beatrix S.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cIk was vanaf het allereerste moment enorm onder de indruk van de bekkenbodemstoel. Ik had niet verwacht dat het zo goed zou zijn. Heel erg bedankt daarvoor!\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Beatrix S.<\/h6>\n                    <p>20 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n    [\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][tt_cta cta_id=&#8221;489&#8243;][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/2&#8243;][text txt_width=&#8221;moduleText&#8211;width80&#8243;]<\/p>\n<h2 class=\"heading-alt\">Heb je vragen?<br \/>\nHier vind je de antwoorden.<\/h2>\n<p>[\/text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;1&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Waarvoor is Pelgevity bij vrouwen bedoeld?&#8221; tab_id=&#8221;1756111824899-ae31eb1c-88cf&#8221;][text]Het helpt de bekkenbodem te versterken, de seksuele functie te verbeteren, lichte incontinentie te voorkomen en meer lichaamsvertrouwen te krijgen.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Is het nuttig na de zwangerschap?&#8221; tab_id=&#8221;1756111850724-e2036901-1397&#8243;][text]Ja. Het helpt op een veilige en moeiteloze manier om de spierspanning en de stabiliteit van de core te herstellen na de bevalling.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Kan ik het gebruiken ook als ik geen incontinentie heb?&#8221; tab_id=&#8221;1756111849578-6bb05f17-acb3&#8243;][text]Zeker. Het is een uitstekende manier om problemen te voorkomen en het intieme en fysieke welzijn in elke levensfase te verbeteren.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Wat voel ik tijdens een sessie?&#8221; tab_id=&#8221;1756111848473-6eae8781-ba7e&#8221;][text]Je voelt een zachte, ritmische samentrekking in het bekkengebied \u2014 volledig pijnloos.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Kan ik het combineren met andere oefeningen?&#8221; tab_id=&#8221;1762766973747-b237a5b0-233a&#8221;][text]Ja. Het is de perfecte aanvulling op activiteiten zoals yoga, pilates of functionele training.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Wanneer merk ik resultaat?&#8221; tab_id=&#8221;1762766974708-38f1c534-c932&#8243;][text]Veel vrouwen merken meer controle en stevigheid na 3 of 4 sessies, met geleidelijke verbeteringen tijdens het programma.[\/text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text] Herwin je kracht en zelfvertrouwen Met Pelgevity wordt het trainen van je bekkenbodem eenvoudig, comfortabel en effectief. Versterk je intieme spieren, verbeter je welzijn en maak opnieuw contact met je lichaam \u2014 op een natuurlijke en zelfverzekerde manier. Boek je sessie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":55,"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voor haar - Pelgevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pelgevity.com\/nl\/voor-haar\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voor haar - Pelgevity\" \/>\n<meta property=\"og:description\" content=\"[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text] Herwin je kracht en zelfvertrouwen Met Pelgevity wordt het trainen van je bekkenbodem eenvoudig, comfortabel en effectief. Versterk je intieme spieren, verbeter je welzijn en maak opnieuw contact met je lichaam \u2014 op een natuurlijke en zelfverzekerde manier. 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Versterk je intieme spieren, verbeter je welzijn en maak opnieuw contact met je lichaam \u2014 op een natuurlijke en zelfverzekerde manier. 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