{"id":499,"date":"2025-08-25T08:25:10","date_gmt":"2025-08-25T08:25:10","guid":{"rendered":"https:\/\/pelgevity.com\/how-it-works\/"},"modified":"2026-03-24T14:49:58","modified_gmt":"2026-03-24T14:49:58","slug":"hoe-het-werkt","status":"publish","type":"page","link":"https:\/\/pelgevity.com\/nl\/hoe-het-werkt\/","title":{"rendered":"Hoe het werkt"},"content":{"rendered":"

[vc_row rtl_reverse=”yes” column_spacing=”yes” row_spacing=”top-spacing bottom-spacing” row_spacing_h=”spacing-h-0″][vc_column column_round_corners=”yes” row_bg_color=”bg-02″ row_spacing=”top-spacing-med bottom-spacing-med” row_spacing_h=”left-spacing-med right-spacing-med” equal_height=”equalBox” width=”1\/2″][text]<\/p>\n

Hoe Pelgevity werkt<\/h1>\n

Pelgevity gebruikt functionele magnetische stimulatie (FMS) om de dieperliggende spieren van de bekkenbodem en de core te activeren. Het is een comfortabele, volledig geklede en pijnvrije manier om deze zones te versterken \u2014 in slechts 15 tot 22 minuten per sessie.<\/p>\n

\"\"<\/p>\n

Boek je gratis sessie<\/a><\/p>\n

\"\"[\/text][\/vc_column][vc_column column_round_corners_tr=”yes” column_round_corners_br=”yes” equal_height=”equalBox” width=”1\/2″][ttimage image=”2360″ image_description=”How it works”][\/vc_column][\/vc_row][vc_row row_spacing=”bottom-spacing-med top-spacing-0″ title=”Waarom mensen kiezen om met Pelgevity te trainen?”][vc_column width=”1\/1″][text]<\/p>\n

Snelle en comfortabele resultaten<\/p>\n

[\/text][\/vc_column][\/vc_row][vc_row column_spacing=”yes” row_spacing=”bottom-spacing-med top-spacing-0″ row_spacing_h=”spacing-h-0″ row_title=”Waarom mensen kiezen om met Pelgevity te trainen”][vc_column column_round_corners=”yes” row_bg_color=”bg-02″ equal_height=”equalBox” width=”1\/2″][ttimage image=”2367″ image_description=”How it works” image_alignment=”image–center”][\/vc_column][vc_column column_round_corners_tr=”yes” column_round_corners_br=”yes” row_bg_color=”bg-01″ row_spacing=”top-spacing-med bottom-spacing-med” row_spacing_h=”left-spacing-med right-spacing-med” equal_height=”equalBox” width=”1\/2″][text]<\/p>\n

Hoe functionele magnetische stimulatie werkt<\/h2>\n

Pelgevity stuurt gerichte magnetische pulsen om de bekkenbodem- en kernspieren te stimuleren, samen te trekken en te ontspannen. Met tot wel 12.000 contracties per sessie zorgt het voor een diepe, zachte en veilige werking die de bloedsomloop verbetert en het spierherstel ondersteunt.[\/text][\/vc_column][\/vc_row][vc_row row_spacing=”bottom-spacing top-spacing-0″][vc_column width=”1\/1″][ttdirectory num_columns=”3″ style=”style-01″][ttdirectory_item image=”1458″ image_hover=”1460″ title=”Eenvoudig”]Volledig gekleed, comfortabel zittend, 15\u201322 minuten per sessie[\/ttdirectory_item][ttdirectory_item image=”1462″ image_hover=”1463″ title=”Effectief”]Activeert de bekkenbodem, bilspieren, hamstrings en onderbuik[\/ttdirectory_item][ttdirectory_item image=”1465″ image_hover=”1466″ title=”Innovatief”]Ontwikkeld door een internationaal team van artsen, wetenschappers en ingenieurs met tientallen jaren ervaring in FMS[\/ttdirectory_item][\/ttdirectory][\/vc_column][\/vc_row][vc_row row_spacing=”bottom-spacing top-spacing-0″][vc_column width=”1\/1″][tt_cta cta_id=”504″][\/vc_column][\/vc_row][vc_row row_spacing=”bottom-spacing top-spacing-0″][vc_column width=”1\/1″]

\"Vind<\/div>
<\/span><\/div>

Vandaag<\/h4>

Vind jouw Pelgevity-centrum<\/h3>

Er zijn al meer dan 130 Pelgevity-centra en we blijven elke dag groeien. Vind het centrum bij jou in de buurt en begin met het verzorgen van je bekkenbodem.<\/p>\n<\/div>

Onze centra<\/span><\/a><\/div><\/div><\/div>
\"Training<\/div>
<\/span><\/div>

Proefsessie<\/h4>

Training en advies zonder verplichting<\/h3>

Boek je gratis, vrijblijvende proefsessie en ontdek wat Pelgevity voor jou kan betekenen.<\/p>\n<\/div>

Boek je sessie<\/span><\/a><\/div><\/div><\/div>
\"Stel<\/div>
<\/span><\/div>

Jouw persoonlijke plan<\/h4>

Stel je trainingsprogramma samen<\/h3>

Begin de komende weken met je persoonlijke plan en ontdek hoe je je bekkenbodem en core gericht kunt activeren.<\/p>\n<\/div>

Boek je sessie<\/span><\/a><\/div><\/div><\/div>
\"Geniet<\/div>
<\/span><\/div>

Begin vandaag<\/h4>

Geniet van je bekkenbodemtraining<\/h3>

Beleef je 22-minuten sessies op een ontspannen manier. Train moeiteloos en stressvrij en ervaar een nieuwe connectie met je lichaam.<\/p>\n<\/div>

Boek je sessie<\/span><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row row_spacing=”bottom-spacing top-spacing-0″][vc_column width=”1\/1″][tt_cta cta_id=”489″][\/vc_column][\/vc_row][vc_row row_spacing=”bottom-spacing top-spacing-0″][vc_column width=”1\/2″][text txt_width=”moduleText–width80″]<\/p>\n

Heb je vragen?
\nHier vind je de antwoorden.<\/h2>\n

[\/text][\/vc_column][vc_column width=”1\/2″][vc_tta_accordion active_section=”1″ collapsible_all=”true”][vc_tta_section title=”Wat is functionele magnetische stimulatie?” tab_id=”1756111824899-ae31eb1c-88cf”][text]Het is een technologie die magnetische golven gebruikt om de bekkenbodemspieren moeiteloos, precies en diep samen te trekken en te ontspannen.[\/text][\/vc_tta_section][vc_tta_section title=”Welke delen van het lichaam worden getraind?” tab_id=”1756111850724-e2036901-1397″][text]De training richt zich op de bekkenbodem, de core, de bilspieren, de onderrug en de hamstrings.[\/text][\/vc_tta_section][vc_tta_section title=”Hoelang duurt een sessie?” tab_id=”1756111849578-6bb05f17-acb3″][text]Elke sessie duurt tussen de 15 en 22 minuten, afhankelijk van het gekozen programma.[\/text][\/vc_tta_section][vc_tta_section title=”Moet ik van kleding wisselen?” tab_id=”1756111848473-6eae8781-ba7e”][text]Nee. De training wordt volledig gekleed uitgevoerd, zittend op het Pegelvity-apparaat.[\/text][\/vc_tta_section][vc_tta_section title=”Hoeveel samentrekkingen gebeuren er per sessie?” tab_id=”1762764876268-34bd6d5d-6b90″][text]Tot wel 12.000 samentrekkingen \u2014 onmogelijk te bereiken met gewone oefeningen.[\/text][\/vc_tta_section][vc_tta_section title=”Hoeveel sessies heb ik nodig?” tab_id=”1762764877134-ede56784-10a7″][text]Meestal worden 6 tot 10 sessies aanbevolen om merkbare verbeteringen in kracht, controle en welzijn te ervaren.[\/text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row rtl_reverse=”yes” column_spacing=”yes” row_spacing=”top-spacing bottom-spacing” row_spacing_h=”spacing-h-0″][vc_column column_round_corners=”yes” row_bg_color=”bg-02″ row_spacing=”top-spacing-med bottom-spacing-med” row_spacing_h=”left-spacing-med right-spacing-med” equal_height=”equalBox” width=”1\/2″][text] Hoe Pelgevity werkt Pelgevity gebruikt functionele magnetische stimulatie (FMS) om de dieperliggende spieren van de bekkenbodem en de core te activeren. Het is een comfortabele, volledig geklede en pijnvrije manier om deze zones te versterken \u2014 in slechts 15 tot 22 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":82,"footnotes":""},"class_list":["post-499","page","type-page","status-publish","hentry"],"yoast_head":"\nHoe het werkt - Pelgevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pelgevity.com\/nl\/hoe-het-werkt\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe het werkt - Pelgevity\" \/>\n<meta property=\"og:description\" content=\"[vc_row rtl_reverse=”yes” column_spacing=”yes” row_spacing=”top-spacing bottom-spacing” row_spacing_h=”spacing-h-0″][vc_column column_round_corners=”yes” row_bg_color=”bg-02″ row_spacing=”top-spacing-med bottom-spacing-med” row_spacing_h=”left-spacing-med right-spacing-med” equal_height=”equalBox” width=”1\/2″][text] Hoe Pelgevity werkt Pelgevity gebruikt functionele magnetische stimulatie (FMS) om de dieperliggende spieren van de bekkenbodem en de core te activeren. 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