{"id":639,"date":"2025-09-12T09:06:25","date_gmt":"2025-09-12T09:06:25","guid":{"rendered":"https:\/\/pelgevity.com\/to-support-recovery-after-pregnancy\/"},"modified":"2026-03-16T22:44:26","modified_gmt":"2026-03-16T22:44:26","slug":"ter-ondersteuning-van-het-herstel-na-de-zwangerschap","status":"publish","type":"page","link":"https:\/\/pelgevity.com\/nl\/oplossingen\/ter-ondersteuning-van-het-herstel-na-de-zwangerschap\/","title":{"rendered":"Ter ondersteuning van het herstel na de zwangerschap"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h1>Herwin je kracht van binnenuit<\/h1>\n<p>Na de zwangerschap heeft je lichaam tijd, zorg en balans nodig. Pelgevity helpt je om opnieuw verbinding te maken met je innerlijke kracht door je bekkenbodem en core op een comfortabele, veilige en moeiteloze manier te versterken. Voel je weer stabiel, actief en vol vertrouwen in je eigen lichaam.<\/p>\n\n<p class=\"buttons\"><a class=\"button icon icon-calendar style-02\" href=\"#\">Boek je gratis sessie<\/a><\/p>\n<p>[\/text][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][ttimage image=&#8221;1707&#8243; image_description=&#8221;How it works&#8221;][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][ttdirectory num_columns=&#8221;4&#8243; style=&#8221;style-01&#8243; carousel=&#8221;carousel&#8221;][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Versterkt de bekkenbodemspieren die tijdens zwangerschap en bevalling zijn verzwakt.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Verbetert core-stabiliteit en houding om rug- en bekkenklachten te verlichten.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Stimuleert spierherstel zonder intensieve oefeningen.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Vermindert lichte incontinentie en verbetert blaascontrole.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Verbetert de bloedsomloop en activeert de stofwisseling in het bekkengebied.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Versterkt de verbinding met je lichaam en je zelfvertrouwen.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Snelle, comfortabele en volledig pijnvrije training.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Sessies van 15\u201322 minuten: jouw moment om voor jezelf te zorgen en energie terug te winnen.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Zichtbare en blijvende resultaten met een comfortabele en effectieve routine.&#8221;][\/ttdirectory_item][\/ttdirectory][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;yes&#8221; row_spacing=&#8221;bottom-spacing top-spacing-0&#8243; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][ttimage image=&#8221;2377&#8243;][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; row_bg_color=&#8221;bg-01&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h2>Slimme ondersteuning voor je herstel na de bevalling<\/h2>\n<p>De functionele magnetische stimulatie van Pelgevity activeert op zachte en effici\u00ebnte wijze de bekkenbodem- en rompspieren. Deze innovatieve methode versnelt het herstel, verbetert de lichaamscontrole en helpt je om na de zwangerschap weer vertrouwen te krijgen in je lichaam.<\/p>\n<p><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/word-partner\/\">Word Pelgevity-partner<\/a>[\/text][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;yes&#8221; row_spacing=&#8221;bottom-spacing-med top-spacing-0&#8243; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h2>Herontdek je fysieke en emotionele welzijn<\/h2>\n<p>Zorg dragen voor jezelf na de bevalling is essentieel. Pelgevity helpt je om je sterker, stabieler en meer verbonden met je lichaam te voelen, terwijl je energie en balans van binnenuit herstelt.<\/p>\n<p class=\"buttons\"><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/hoe-het-werkt\/\">Meer info<\/a><\/p>\n<p>[\/text][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; row_bg_color=&#8221;bg-01&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<ul>\n<li>\u00a0Progressieve versterking van bekkenbodem en core.<\/li>\n<li>Meer stabiliteit, energie en dagelijks welzijn.<\/li>\n<li>Minder ongemak en betere lichaamscontrole.<\/li>\n<li>Veilige, comfortabele en effectieve training.<\/li>\n<\/ul>\n<p>[\/text][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;]    <div class=\"tt-testimonials\">\n      <div class=\"owlslider owl-carousel owl-theme review-slider\" data-autoplay=\"true\" data-loop=\"true\" data-nav=\"false\" data-dots=\"false\" data-items=\"2\" data-margin=\"20\">\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-04-1.jpg\" alt=\"Christina I.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cIk heb de EMP-stoel 20 sessies geprobeerd en moet zeggen dat mijn bekkenbodemspieren er aanzienlijk door zijn verbeterd. Daarna moet je je spieren zeker blijven trainen met oefeningen. Een echte aanrader!\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Christina I.<\/h6>\n                    <p>20 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-02.jpg\" alt=\"Daniela L.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cVoor mij heeft de stoelbehandeling mijn leven veranderd. Geen incontinentie meer.\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Daniela L.<\/h6>\n                    <p>40 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-03-1.jpg\" alt=\"Beatrix S.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cIk was vanaf het allereerste moment enorm onder de indruk van de bekkenbodemstoel. Ik had niet verwacht dat het zo goed zou zijn. Heel erg bedankt daarvoor!\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Beatrix S.<\/h6>\n                    <p>20 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n    [\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][text txt_width=&#8221;moduleText&#8211;width80&#8243;]<\/p>\n<h2>Herstel op jouw tempo<\/h2>\n<p>Pelgevity biedt een moderne en praktische manier om je postnatale welzijn te verzorgen. Zonder inspanning, zonder pijn en zonder fysieke belasting train je de belangrijkste spieren van je lichaam om je sterk, stabiel en zelfverzekerd te voelen.<\/p>\n<p><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/centra\/\">Boek je gratis sessie<\/a>[\/text][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/2&#8243;][text txt_width=&#8221;moduleText&#8211;width80&#8243;]<\/p>\n<h2 class=\"heading-alt\">Heb je vragen?<br \/>\nHier vind je de antwoorden.<\/h2>\n<p>[\/text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;1&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Kan ik Pelgevity gebruiken kort na de bevalling?&#8221; tab_id=&#8221;1762861482398-d1f7df71-c82a&#8221;][text]Ja, na je postnatale controle kun je veilig beginnen met Pelgevity om je bekkenbodemspieren te versterken zonder inspanning.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Is de behandeling veilig tijdens het geven van borstvoeding?&#8221; tab_id=&#8221;1756111850724-e2036901-1397&#8243;][text]Ja. Functionele magnetische stimulatie is volledig veilig en be\u00efnvloedt de borstvoeding niet.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Zijn aanvullende oefeningen nodig?&#8221; tab_id=&#8221;1756111849578-6bb05f17-acb3&#8243;][text]Niet noodzakelijk, maar zachte bekkenbodemoefeningen kunnen de resultaten versterken.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Hoe lang duurt het voordat ik resultaat merk?&#8221; tab_id=&#8221;1756111848473-6eae8781-ba7e&#8221;][text]De meeste vrouwen merken meer controle en stabiliteit na 6 tot 8 sessies.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Kan ik de sessies volgen met mijn kleren aan?&#8221; tab_id=&#8221;1762766973747-b237a5b0-233a&#8221;][text]Ja, de training wordt volledig gekleed uitgevoerd, zonder direct huidcontact.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Moet ik na de sessie rust nemen?&#8221; tab_id=&#8221;1762766974708-38f1c534-c932&#8243;][text]Nee. Je kunt je dagelijkse activiteiten direct hervatten na elke sessie.[\/text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text] Herwin je kracht van binnenuit Na de zwangerschap heeft je lichaam tijd, zorg en balans nodig. Pelgevity helpt je om opnieuw verbinding te maken met je innerlijke kracht door je bekkenbodem en core op een comfortabele, veilige en moeiteloze manier te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":4,"footnotes":""},"class_list":["post-639","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ter ondersteuning van het herstel na de zwangerschap - Pelgevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pelgevity.com\/nl\/oplossingen\/ter-ondersteuning-van-het-herstel-na-de-zwangerschap\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ter ondersteuning van het herstel na de zwangerschap - Pelgevity\" \/>\n<meta property=\"og:description\" content=\"[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text] Herwin je kracht van binnenuit Na de zwangerschap heeft je lichaam tijd, zorg en balans nodig. 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