{"id":675,"date":"2025-11-12T10:03:24","date_gmt":"2025-11-12T10:03:24","guid":{"rendered":"https:\/\/pelgevity.com\/?page_id=675"},"modified":"2026-03-16T22:42:09","modified_gmt":"2026-03-16T22:42:09","slug":"vanuit-het-centrum","status":"publish","type":"page","link":"https:\/\/pelgevity.com\/nl\/oplossingen\/vanuit-het-centrum\/","title":{"rendered":"Vanuit het centrum"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h1>Versterk je lichaam vanuit je kern<\/h1>\n<p>Je welzijn begint in je kern. Pelgevity activeert de diepe spieren van je bekkenbodem en buik om kracht, stabiliteit en innerlijke balans te verbeteren. Een innovatieve, comfortabele en contactloze training die je energie, zelfvertrouwen en controle van binnenuit versterkt.<\/p>\n\n<p class=\"buttons\"><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/hoe-het-werkt\/\">Ontdek hoe het werkt<\/a><\/p>\n<p>[\/text][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][ttimage image=&#8221;1714&#8243; image_description=&#8221;How it works&#8221;][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][ttdirectory num_columns=&#8221;4&#8243; style=&#8221;style-01&#8243; carousel=&#8221;carousel&#8221;][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Activeer je core en verbeter je lichaamsstabiliteit.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Versterk de verbinding tussen geest, lichaam en beweging.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Verbeter je houding en verlicht spanning in de onderrug.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Vergroot je functionele kracht voor dagelijks leven en sport.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Stimuleer de bloedsomloop en stofwisseling in je core.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Comfortabele, moeiteloze training \u2014 volledig gekleed.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Geavanceerde technologie met zichtbare en meetbare resultaten.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Verbeter je innerlijke balans en algeheel welzijn.&#8221;][\/ttdirectory_item][ttdirectory_item image=&#8221;179&#8243; image_hover=&#8221;324&#8243; title=&#8221;Voel hoe je lichaam van binnenuit kracht en harmonie terugkrijgt.&#8221;][\/ttdirectory_item][\/ttdirectory][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;yes&#8221; row_spacing=&#8221;bottom-spacing top-spacing-0&#8243; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][ttimage image=&#8221;2394&#8243;][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; row_bg_color=&#8221;bg-01&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h2>Voel hoe je lichaam van binnenuit kracht en harmonie herwint.<\/h2>\n<p>Elke Pelgevity-sessie richt zich op de diepe spieren van je core en bekkenbodem met precieze magnetische impulsen. Deze contactloze training verbetert kracht, houding en de verbinding tussen lichaam en geest, zodat je je meer in balans, sterk en gecentreerd voelt.<\/p>\n<p><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/word-partner\/\">Word Pelgevity-partner<\/a>[\/text][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;yes&#8221; row_spacing=&#8221;bottom-spacing-med top-spacing-0&#8243; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<h2>Balans, energie en innerlijke kracht<\/h2>\n<p>Training vanuit je core helpt je om met meer controle te bewegen, je fysieke prestaties te verbeteren en een gezonde houding te behouden. Pelgevity biedt een slimme, moeiteloze manier om je dieperliggende spieren te activeren en in contact te komen met je lichaam.<\/p>\n<p class=\"buttons\"><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/centra\/\">Start je training<\/a><\/p>\n<p>[\/text][\/vc_column][vc_column column_round_corners_tr=&#8221;yes&#8221; column_round_corners_br=&#8221;yes&#8221; row_bg_color=&#8221;bg-01&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text]<\/p>\n<ul>\n<li>\u00a0Versterkt je core en lichaamsstabiliteit.<\/li>\n<li>Verbetert je houding en vermindert rugklachten.<\/li>\n<li>Vergroot kracht, energie en innerlijke balans.<\/li>\n<li>Comfortabele training met geavanceerde technologie \u2014 volledig gekleed.<\/li>\n<\/ul>\n<p>[\/text][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;]    <div class=\"tt-testimonials\">\n      <div class=\"owlslider owl-carousel owl-theme review-slider\" data-autoplay=\"true\" data-loop=\"true\" data-nav=\"false\" data-dots=\"false\" data-items=\"2\" data-margin=\"20\">\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-04-1.jpg\" alt=\"Christina I.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cIk heb de EMP-stoel 20 sessies geprobeerd en moet zeggen dat mijn bekkenbodemspieren er aanzienlijk door zijn verbeterd. Daarna moet je je spieren zeker blijven trainen met oefeningen. Een echte aanrader!\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Christina I.<\/h6>\n                    <p>20 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-02.jpg\" alt=\"Daniela L.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cVoor mij heeft de stoelbehandeling mijn leven veranderd. Geen incontinentie meer.\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Daniela L.<\/h6>\n                    <p>40 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n                <div class=\"item equalBox\" target=\"1\">\n            <div class=\"customer-img\">\n                                    <img decoding=\"async\" src=\"https:\/\/pelgevity.com\/wp-content\/uploads\/2026\/03\/testimonio-pelgevity-03-1.jpg\" alt=\"Beatrix S.\">\n                            <\/div>\n            <div class=\"customer-review-main\">\n                \n<p>\u201cIk was vanaf het allereerste moment enorm onder de indruk van de bekkenbodemstoel. Ik had niet verwacht dat het zo goed zou zijn. Heel erg bedankt daarvoor!\u201d<\/p>\n                <div class=\"customer-details\">\n                    <h6>Beatrix S.<\/h6>\n                    <p>20 sessies<\/p>                            <div class=\"ttand-stars\" aria-label=\"5 \/ 5\">\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                            <svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" role=\"img\" aria-hidden=\"true\"\n                     style=\"vertical-align:middle; margin-right:2px; \">\n                    <path d=\"M12 .587l3.668 7.431 8.2 1.192-5.934 5.788 1.401 8.168L12 18.896l-7.335 3.87 1.401-8.168L.132 9.21l8.2-1.192z\"\/>\n                <\/svg>\n                    <\/div>\n                        <\/div>\n            <\/div>\n        <\/div>\n              <\/div>\n    <\/div>\n    [\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/1&#8243;][text txt_width=&#8221;moduleText&#8211;width80&#8243;]<\/p>\n<h2>Je kern is je kracht<\/h2>\n<p>Pelgevity traint de basis die je welzijn ondersteunt. Herstel balans, vitaliteit en stabiliteit van binnenuit met sessies die zijn ontworpen om je lichaam op een natuurlijke, veilige en effectieve manier te versterken.<\/p>\n<p><a class=\"button icon icon-calendar style-02\" href=\"https:\/\/pelgevity.com\/nl\/centra\/\">Boek je gratis sessie<\/a>[\/text][\/vc_column][\/vc_row][vc_row row_spacing=&#8221;bottom-spacing top-spacing-0&#8243;][vc_column width=&#8221;1\/2&#8243;][text txt_width=&#8221;moduleText&#8211;width80&#8243;]<\/p>\n<h2 class=\"heading-alt\">Heb je vragen?<br \/>\nHier vind je de antwoorden.<\/h2>\n<p>[\/text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_tta_accordion active_section=&#8221;1&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Wat betekent trainen \u201cvanuit de core\u201d?&#8221; tab_id=&#8221;1762861482398-d1f7df71-c82a&#8221;][text]Het betekent het versterken van de diepe spieren in je buik, bekken en onderrug die je lichaam en evenwicht ondersteunen.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Wat zijn de voordelen van een sterke core?&#8221; tab_id=&#8221;1756111850724-e2036901-1397&#8243;][text]Het verbetert je houding, vermindert rugpijn en verhoogt je functionele kracht in het dagelijks leven.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Vereist de training fysieke inspanning?&#8221; tab_id=&#8221;1756111849578-6bb05f17-acb3&#8243;][text]Nee. De magnetische impulsen doen het werk terwijl jij ontspannen zit.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Is het geschikt voor iedereen?&#8221; tab_id=&#8221;1756111848473-6eae8781-ba7e&#8221;][text]Ja, het is ontworpen voor vrouwen en mannen van alle leeftijden die hun fysieke en posturale welzijn willen verbeteren.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Hoe lang duurt elke sessie?&#8221; tab_id=&#8221;1762766973747-b237a5b0-233a&#8221;][text]Tussen de 15 en 22 minuten, afhankelijk van het programma en je behoeften.[\/text][\/vc_tta_section][vc_tta_section title=&#8221;Wanneer merk ik resultaat?&#8221; tab_id=&#8221;1762766974708-38f1c534-c932&#8243;][text]De meeste mensen voelen na de eerste sessies al meer kracht en stabiliteit.[\/text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text] Versterk je lichaam vanuit je kern Je welzijn begint in je kern. Pelgevity activeert de diepe spieren van je bekkenbodem en buik om kracht, stabiliteit en innerlijke balans te verbeteren. Een innovatieve, comfortabele en contactloze training die je energie, zelfvertrouwen en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":7,"footnotes":""},"class_list":["post-675","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanuit het centrum - Pelgevity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pelgevity.com\/nl\/oplossingen\/vanuit-het-centrum\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanuit het centrum - Pelgevity\" \/>\n<meta property=\"og:description\" content=\"[vc_row rtl_reverse=&#8221;yes&#8221; column_spacing=&#8221;yes&#8221; row_spacing=&#8221;top-spacing bottom-spacing&#8221; row_spacing_h=&#8221;spacing-h-0&#8243;][vc_column column_round_corners=&#8221;yes&#8221; row_bg_color=&#8221;bg-02&#8243; row_spacing=&#8221;top-spacing-med bottom-spacing-med&#8221; row_spacing_h=&#8221;left-spacing-med right-spacing-med&#8221; equal_height=&#8221;equalBox&#8221; width=&#8221;1\/2&#8243;][text] Versterk je lichaam vanuit je kern Je welzijn begint in je kern. Pelgevity activeert de diepe spieren van je bekkenbodem en buik om kracht, stabiliteit en innerlijke balans te verbeteren. 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